Start Here, Go Anywhere

The physical therapy that gets you there.

Quality, Tailored for You:

Our studio delivers the highest standard of personalized physical therapy, combining advanced techniques with effective individualized treatment plans. We believe that every treatment plan should be meticulously crafted for your specific condition, goals, and lifestyle, because exceptional outcomes require exceptional precision.

A woman receiving a chiropractic adjustment, lying on her back on a treatment table with her eyes closed, while a person adjusts her neck.

Results-Driven Care

Your success is our only measure of achievement. Every treatment plan is crafted specifically for you, with clear goals that matter to your life, and we continuously adjust based on how your body responds. You'll experience faster recovery, improved performance, and lasting health improvements because we're committed to what truly works for you. Your healing journey deserves nothing less than proven excellence.

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Mastery in Motion

We see the human body as a micro-universe—a complex system requiring masterful understanding to heal effectively. Our revolutionary methodology emphasizes restoring movement integrity to optimize respiratory function and postural alignment, delivering superior outcomes. We treat the root cause, restoring your body's natural harmony through precision-crafted plans tailored to your unique needs. Experience the highest standard of integrated healing.

A physical therapist is performing a shoulder assessment on a woman in a blue athletic outfit inside a gym or rehabilitation center.

Quality Care You Can Trust.

Quality Care You Can Trust.

Our Programs

Movement & Neuromuscular Disorders

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Musculoskeletal Movement Disorders

Restore balance, coordination, and function with our evidence-based therapy for musculoskeletal movement disorders, tailored to your unique needs.

Pain Recovery & Rehabilitation

A physiotherapist or trainer adjusting a young woman's posture during physical therapy or exercise assessment in a gym or therapy room, with other people and workout equipment in the background.

Schroth 3-Dimensional Scoliosis Therapy

Manage scoliosis non-surgically with our Schroth 3-Dimensional Therapy, designed to reduce curvature progression and improve posture.

Specialized Wellness Programs

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Wellness & Prevention Programs

Maintain balance, longevity, and vitality with our wellness and prevention programs, supporting healthy aging and injury prevention.

+7 more treatment types

A Leading Team

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Years of proven expertise

Our team brings years of specialized knowledge and proven clinical success.

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Cutting-edge methodologies

We stay at the forefront of therapeutic advances, integrating the latest evidence into your treatment.

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Outcomes, not quotas

We’re committed to your individual progress, recommending only what will truly benefit your recovery.

Today’s PT Spotlight

The Nutrition Shift That Could Accelerate Your Recovery

August 7, 2025

You stretch. You move. You show up for your PT sessions. But what if your progress is being held back by what’s on your plate — and the fix could be simpler than you think?

At CHA Physical Therapy, we’re digging into the powerful role nutrition plays in pain, inflammation, and recovery. Science shows what you eat may directly affect healing after injury or surgery — and could even be the key to fewer flare-ups and faster progress.

Learn how targeted, lab-based nutrition can support your recovery and overall well-being — and see why we’re excited to bring a brand-new personalized program to our patients.

Share:

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Nicolas E., His Life Changing Story

“Immediately after the first session I felt months of built up tension and chronic pain release. It was different from any other PT studio I had been to before”

Frequently Asked Questions about CHA Physical Therapy:

  • CHA Physical Therapy is a personalized, evidence-based clinic in Midtown Manhattan, specializing in the Cha Method—a blend of science-backed techniques and holistic approaches like breathwork and postural re-education. We focus on non-surgical recovery from injuries, chronic pain management, neurological disorders, performance enhancement, and overall wellness.

  • We provide one-on-one sessions including musculoskeletal and neurological movement disorders, TMJ disorder, postural restoration, pain management, orthopedic manual therapy, Schroth 3D scoliosis therapy, performance programs, artist clinics, and wellness prevention. All emphasize evidence-based methods like manual therapy, exercises, and neuroplasticity training.

  • Located on 32nd Street near Penn Station in NYC, we are open Monday–Friday from 9 AM to 7 PM and on Saturday from 9AM to 3:30PM (closed Sundays). We offer same-day appointments and accept varying insurance plans.

  • Call for an immediate booking or use our online form to request an appointment and one of our team will get back to you to confirm your appointment and explain your insurance benefits.

We’re dedicated to getting you back to your best.

Through customized physical therapy programs and compassionate, expert care, we set the bar higher for what you can achieve.

Getting Here

Our Midtown Studio is on 32nd Street, just a few blocks from Penn Station.

34th PENN Stn.
A C E 1 2 3
 

TREATMENT HOURS

Monday9AM - 7PM
Tuesday9AM - 7PM
Wednesday9AM - 7PM
Thursday9AM - 7PM
Friday9AM - 7PM
Saturday9AM - 3:30PM
SundayClosed

Check your insurance

Find out in a few seconds if your insurance will cover your treatment at CHA Physical Therapy.

We work with most major insurance providers and offer flexible payment options if you're paying out of pocket so you know what to expect before your visit begins. Our team will get in touch with you within 24 hours to verify your insurance benefits and confirm your appointment.