Schroth 3-Dimensional Scoliosis Therapy
What Is Schroth 3-Dimensional Scoliosis Therapy?
The Schroth Method is a conservative treatment for scoliosis that focuses on reshaping posture and spinal alignment through three-dimensional corrective exercises. It uses breathing techniques, muscle activation, and body awareness to reduce spinal asymmetry and support long-term spinal health.
Who can benefit:
Adolescents with idiopathic scoliosis
Adults with scoliosis-related back pain
Postural imbalances from spinal curvature
Individuals looking to avoid or delay surgery
Patients recovering from scoliosis surgery who need post-op rehab
Common goals of Schroth therapy:
Reduce progression of spinal curvature
Improve spinal and pelvic alignment
Enhance core strength and muscle balance
Increase lung capacity and breathing efficiency
Minimize discomfort and postural fatigue
Improve body awareness and confidence
How We Treat It
At CHA Physical Therapy in Midtown Manhattan, Schroth therapy begins with a thorough posture and spinal curve assessment. From there, we design a customized exercise program based on your curve type, body mechanics, and goals.
Your sessions may include:
Rotational angular breathing techniques to expand collapsed areas of the ribcage
Curve-specific posture corrections in standing, sitting, and lying positions
Muscle elongation and de-rotation strategies
Neuromuscular re-education for improved posture awareness
Functional integration of corrective positions into daily life
Education on ergonomics, movement patterns, and self-monitoring
With consistent practice and 1-on-1 guidance, Schroth therapy helps you take control of your scoliosis and improve long-term spine health.
Frequently Asked Questions on Schroth 3-Dimensional Scoliosis Therapy:
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The Schroth Method is a non-surgical, exercise-based approach for managing scoliosis. Developed by Katharina Schroth in Germany in 1921, it uses three-dimensional corrective exercises, specific breathing techniques, and muscle activation to reshape posture and reduce spinal asymmetry.
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This therapy is beneficial for a wide range of individuals with scoliosis. Good candidates include:
Adolescents with idiopathic scoliosis.
Adults with scoliosis-related back pain.
Individuals with postural imbalances from spinal curvature.
People looking to avoid or delay surgery.
Patients needing post-op rehab after scoliosis surgery.
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The primary goal is to help you take control of your scoliosis and improve long-term spine health. Scoliosis is defined as a spinal curvature with a Cobb angle greater than 10 degrees. Key objectives of the therapy include:
Reduce progression of the spinal curvature.
Improve spinal and pelvic alignment.
Enhance core strength and muscle balance.
Increase lung capacity and breathing efficiency.
Minimize discomfort and postural fatigue.
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At CHA Physical Therapy, treatment begins with a thorough posture and spinal curve assessment. From there, we design a customized exercise program that may include rotational angular breathing to expand collapsed areas of the ribcage, curve-specific posture corrections, and strategies to elongate and de-rotate muscles.
We’re dedicated to getting you back to your best.
Through customized physical therapy programs and compassionate, expert care, we set the bar higher for what rehabilitation can achieve.
Getting Here
Our Midtown Studio is on 32nd Street, just a few blocks from Penn Station.
TREATMENT HOURS
| Monday | 9AM - 7PM |
| Tuesday | 9AM - 7PM |
| Wednesday | 9AM - 7PM |
| Thursday | 9AM - 7PM |
| Friday | 9AM - 7PM |
| Saturday | 9AM - 7PM |
| Sunday | Closed |
Check your insurance
Find out in a few seconds if your insurance will cover your treatment at CHA Physical Therapy.
We work with most major insurance providers and offer flexible payment options if you're paying out of pocket so you know what to expect before your visit begins. Our team will get in touch with you within 24 hours to verify your insurance benefits and confirm your appointment.