Strength and Performance
What Is a Performance Enhancement Program?
This is a specialized, evidence-based program focused on improving biomechanical efficiency, functional strength, and athletic performance. It blends principles from physical therapy, sports science, and injury prevention to optimize the way your body moves—on the field, in the gym, or in daily life.
Who is it for?
Competitive and recreational athletes
Runners, dancers, lifters, and weekend warriors
Individuals returning from injury
People with movement restrictions limiting performance
Anyone seeking a personalized approach to physical training
Common goals of performance training:
Increase strength and power
Improve joint mobility and flexibility
Enhance coordination and agility
Correct movement imbalances
Reduce risk of injury
Build sport-specific endurance and control
How We Treat It
At Cha Physical Therapy in Midtown Manhattan, we begin with a full-body movement assessment to identify limitations, asymmetries, and performance gaps. Based on your sport, goals, and current fitness, we design a custom plan that evolves with your progress.
Your sessions may include:
Strength and resistance training for targeted muscle groups
Plyometrics and explosive movement drills
Mobility and dynamic flexibility training
Core stabilization and posture correction
Balance and proprioception exercises
Biomechanical analysis and movement retraining
Recovery strategies to prevent overtraining
Each plan is built to maximize your performance while minimizing the risk of injury—so you can train smarter and move with confidence.
Frequently Asked Questions on our Performance Enhancement Program:
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This program is built for athletes and active individuals who want to improve strength, mobility, and injury resilience. It is ideal for:
Competitive and recreational athletes
Runners, dancers, lifters, and weekend warriors
Individuals returning from injury
Anyone seeking a personalized approach to physical training
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The program blends principles from physical therapy and sports science to optimize the way your body moves. Common goals are to increase strength and power, improve joint mobility, enhance coordination and agility, correct movement imbalances, and reduce the risk of injury.
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We begin with a full-body movement assessment to identify limitations, asymmetries, and performance gaps. Based on your sport and goals, we design a custom plan that evolves with your progress, helping you train smarter and move with confidence.
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Your sessions are designed to help you reach your full physical potential and may include:
Strength and resistance training.
Plyometrics and explosive movement drills, which use fast, powerful movements to improve speed and power.
Mobility and dynamic flexibility training.
Biomechanical analysis and movement retraining. This involves studying your movements to identify inefficiencies and improve technique.
We’re dedicated to getting you back to your best.
With personalized physical therapy programs and compassionate, expert care, we raise the bar for what rehabilitation can achieve.
Check your insurance
Find out in a few seconds if your insurance will cover your treatment at Cha Physical Therapy.
We work with most major insurance providers and offer flexible payment options if you’re paying out of pocket. So you know what to expect before your first visit, or team will get in touch with you within 24 hours to verify your insurance benefits and confirm your appointment.
Getting Here
Our Midtown Studio is at 16 West 32nd Street, Suite 1007, 3-5 minutes from Herald Square and a few blocks from Penn Station.
STUDIO HOURS
| Monday | 9AM - 7PM |
| Tuesday | 9AM - 7PM |
| Wednesday | 9AM - 7PM |
| Thursday | 9AM - 7PM |
| Friday | 9AM - 7PM |
| Saturday | 9AM - 3:30PM |
| Sunday | Closed |