Strength and Performance
What Is a Performance Enhancement Program?
This is a specialized, evidence-based program focused on improving biomechanical efficiency, functional strength, and athletic performance. It blends principles from physical therapy, sports science, and injury prevention to optimize the way your body moves—on the field, in the gym, or in daily life.
Who is it for?
Competitive and recreational athletes
Runners, dancers, lifters, and weekend warriors
Individuals returning from injury
People with movement restrictions limiting performance
Anyone seeking a personalized approach to physical training
Common goals of performance training:
Increase strength and power
Improve joint mobility and flexibility
Enhance coordination and agility
Correct movement imbalances
Reduce risk of injury
Build sport-specific endurance and control
How We Treat It
At Cha Physical Therapy in Midtown Manhattan, we begin with a full-body movement assessment to identify limitations, asymmetries, and performance gaps. Based on your sport, goals, and current fitness, we design a custom plan that evolves with your progress.
Your sessions may include:
Strength and resistance training for targeted muscle groups
Plyometrics and explosive movement drills
Mobility and dynamic flexibility training
Core stabilization and posture correction
Balance and proprioception exercises
Biomechanical analysis and movement retraining
Recovery strategies to prevent overtraining
Each plan is built to maximize your performance while minimizing the risk of injury—so you can train smarter and move with confidence.
Frequently Asked Questions on our Performance Enhancement Program:
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This program is built for athletes and active individuals who want to improve strength, mobility, and injury resilience. It is ideal for:
Competitive and recreational athletes
Runners, dancers, lifters, and weekend warriors
Individuals returning from injury
Anyone seeking a personalized approach to physical training
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The program blends principles from physical therapy and sports science to optimize the way your body moves. Common goals are to increase strength and power, improve joint mobility, enhance coordination and agility, correct movement imbalances, and reduce the risk of injury.
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We begin with a full-body movement assessment to identify limitations, asymmetries, and performance gaps. Based on your sport and goals, we design a custom plan that evolves with your progress, helping you train smarter and move with confidence.
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Your sessions are designed to help you reach your full physical potential and may include:
Strength and resistance training.
Plyometrics and explosive movement drills, which use fast, powerful movements to improve speed and power.
Mobility and dynamic flexibility training.
Biomechanical analysis and movement retraining. This involves studying your movements to identify inefficiencies and improve technique.
We’re dedicated to getting you back to your best.
With personalized physical therapy programs and compassionate, expert care, we raise the bar for what rehabilitation can achieve.
Check your insurance
Curious if insurance will cover your sessions? We can tell you in just a few seconds.
Medicare
Anthem Blue Cross Blue Shield
Blue Cross of California
Fidelis Care New York
United Healthcare AARP
United Healthcare Oxford
United Healthcare Choice Plus
United Healthcare Community Plan
Cigna
Aetna
Our Insurance
We are happy to accept most insurance plans, including:
Unfortunately, there are some insurance plans we don’t accept. If we don’t take yours, we’ll contact you ahead of your visit.
Getting Here
Our Midtown Clinic is at 16 West 32nd Street, Suite 1007, 3-5 minutes from Herald Square and a few blocks from Penn Station.
CLINIC HOURS
| Monday | 9AM - 7PM |
| Tuesday | 9AM - 7PM |
| Wednesday | 9AM - 7PM |
| Thursday | 9AM - 7PM |
| Friday | 9AM - 7PM |
| Saturday | 9AM - 3:30PM |
| Sunday | Closed |