Performance Enhancement Program
Want to move better, train smarter, and perform at your peak? At CHA Physical Therapy in Midtown Manhattan, our Performance Enhancement Program is built for athletes and active individuals who want to improve strength, mobility, balance, and injury resilience. Whether you're returning to sport, preparing for competition, or simply aiming to level up your movement, our targeted program helps you reach your full physical potential.
What Is a Performance Enhancement Program?
This is a specialized, evidence-based program focused on improving biomechanical efficiency, functional strength, and athletic performance. It blends principles from physical therapy, sports science, and injury prevention to optimize the way your body moves—on the field, in the gym, or in daily life.
Who is it for?
Competitive and recreational athletes
Runners, dancers, lifters, and weekend warriors
Individuals returning from injury
People with movement restrictions limiting performance
Anyone seeking a personalized approach to physical training
Common goals of performance training:
Increase strength and power
Improve joint mobility and flexibility
Enhance coordination and agility
Correct movement imbalances
Reduce risk of injury
Build sport-specific endurance and control
How We Treat It
At CHA Physical Therapy in Midtown Manhattan, we begin with a full-body movement assessment to identify limitations, asymmetries, and performance gaps. Based on your sport, goals, and current fitness, we design a custom plan that evolves with your progress.
Your sessions may include:
Strength and resistance training for targeted muscle groups
Plyometrics and explosive movement drills
Mobility and dynamic flexibility training
Core stabilization and posture correction
Balance and proprioception exercises
Biomechanical analysis and movement retraining
Recovery strategies to prevent overtraining
Each plan is built to maximize your performance while minimizing the risk of injury—so you can train smarter and move with confidence.