Postural Restoration & Body Mechanics

Struggling with chronic pain, poor posture, or muscle imbalances? At CHA Physical Therapy in Midtown Manhattan, we specialize in restoring balance and movement efficiency through tailored postural restoration and body mechanics training. Our expert therapists help you reduce strain, improve alignment, and move with greater ease in everyday life.

What Is Postural Restoration & Body Mechanics?

Postural restoration focuses on correcting asymmetries and imbalances in your body’s alignment and movement patterns that contribute to pain and dysfunction. Body mechanics involves learning how to move your body safely and efficiently during daily activities to prevent injury and fatigue.

Common issues addressed:

• Chronic back, neck, or shoulder pain

• Muscle imbalances and tightness

• Poor posture and forward head position

• Recurring joint pain or injury

• Difficulty with lifting, bending, or twisting movements

• Fatigue during physical activity

How We Treat It

At CHA Physical Therapy, we develop individualized programs that target your specific postural and movement challenges. Our approach emphasizes muscle balance, alignment, and educating you on healthy movement habits.

Our therapy may include:

• Postural assessment and correction exercises

• Breathing techniques to support core stability

• Functional movement training for daily activities

• Manual therapy to release tight or restricted muscles

• Ergonomic and body mechanics education

• Strengthening and flexibility exercises tailored to your needs

Each treatment plan is customized to help you regain optimal function and prevent future injury.