TMJ issues can manifest in various ways. You might experience pain or discomfort in your jaw, face, or neck, have trouble chewing, or suffer from headaches. A common sign is a popping or clicking sound when you move your jaw. Some people also find their jaw locks up or notice a change in how their upper and lower teeth align.

For most people, TMJ issues can be successfully treated and resolved without surgery. However, for some, these problems can be chronic or come back repeatedly, requiring ongoing management. In severe situations, surgery might be the only option. It's important to remember that persistent TMJ pain shouldn't be self-managed.

Ignoring TMJ problems can lead to chronic pain that impacts your lower jaw, face, and neck. It can also make chewing and speaking difficult. In extreme cases, untreated TMJ can cause permanent damage to the jaw joint and surrounding muscles, potentially affecting your bite and even necessitating jaw surgery.

Dealing with TMJ can be tricky, and the best way to treat it really depends on your specific symptoms and how severe they are. Often, physical therapy is the first step, focusing on non-surgical approaches. This might include:

• Relaxation techniques

• Posture training

• Jaw strengthening exercises

• Using mouth guards to prevent teeth clenching or grinding

Sometimes, muscle relaxants and over-the-counter pain relievers are used to help with discomfort and inflammation. In rare, severe cases, jaw surgery might be necessary.